How to Get the Best Sports Massage TechniquesA sports massage can help athletes achieve optimal performance by breaking down muscle adhesions, reducing the build-up of lactic acid, and improving circulation. In addition, it can help decrease Delayed Onset Muscle Soreness (DOMS).Typically performed shortly before an event, pre-event sports massage i
How Does Sports Massage Help Athletes?Sports massage has a profound effect on an athlete's performance and recovery. Well-timed sessions, incorporated into long-term athletic training programmes, enhance physical conditioning, manage the build-up of lactic acid and aid in injury prevention.Sports massage triggers both a mechanical and reflex respon
Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R